Health Matters

Riding requires strength, flexibility, and balance. This information is provided to members to promote discussion on healthy lifestyles. Your diet and nutrition, exercise preferences are your decision. Please consult your healthcare professional, especially if you have any injuries, health conditions, or other physical limitations.

Exercises for cyclists

Cycling involves repetitive movements which can lead to specific muscle imbalances.

Read more about muscle imbalances in cyclists. 

Many members regularly participate in Yoga, Pilates and lift weights to maintain strength and flexibility. Here are two useful guides to help you strengthen and stretch before and after rides.

Nutrition

Improving your metabolic health

Annie Brealey is a Nutrional Medicine Practitioner who supports people to improve their metabolic health and in turn their energy levels and overall health. Annie has kindly written this article for our club's members to consider.